Our diet defines our personality. We are what we eat. A balanced and healthy diet is the foundation of a good life as it improves our wellbeing, our clear thinking and our positive thoughts. Choosing a varied diet with a rich nutritional value we take the first big step toward a happy and healthy life which is fulfilling, satisfying and has the power to even change our mood. Just like Hippocrates used to say “your food is your medicine“.

Healthy eating is not dieting. It is a whole philosophy. It is a way of life! There is no finish line, we follow it because we love ourselves, the world around us and we can see its long lasting results in the way we look, the way we feel, our relationships with other people. It all begins from the fact that we feel good with ourselves.
Why?

• It helps us get and keep a healthy, normal weight.
• It builds a strong immune system protecting us from disease and cold.
• It prolongs our youthful looks as it is a top antiaging method.
• It makes us better at work or any other activity as it gives us energy,helps us concentrate and fight stress more easily.
• It helps us think straight (Mens sana). That is why it improves our personal and work relationships, our determination to get what we want, our choices, and by extension, the level of our happiness and success.
• It provides endurance and strength(in corpore sano). It makes us more active and energetic, it urges us to seize our life with our hands.

Health starts within us. When the body is properly fed, then it works right, and so does the brain. We are what we eat.It changes the way we think and feel, our internal world, which, by extenstion, shows in the way we look.A healthy diet is a great contributor to beauty, long life and life quality. You can just bring it into your life!